Scott Gillespie Scott Gillespie

10-14-2014 5:23 AM

10-14-2014 5:23 AM


TK TK

20:00 AMRAP:
8 Strict Pull-ups
8 Box Jumps, 36 in
12 Kettlebell Swings, 2 pood

20:00 AMRAP:
8 Strict Pull-ups
8 Box Jumps, 36 in
12 Kettlebell Swings, 2 pood

Result

11 rounds + 8 Strict Pull-ups + 8 Box Jumps + 3 Kettlebell Swings | 327 reps | Rx'd

Result

11 rounds + 8 Strict Pull-ups + 8 Box Jumps + 3 Kettlebell Swings | 327 reps | Rx'd

Community

Community


Stats

WOD Count

208th

Level

98

Avg Power Output

111.3 (ft*lbs)/sec

Training Days

107 (2024)

History

1

Stats

WOD Count

208th

Level

98

Avg Power Output

111.3 (ft*lbs)/sec

Training Days

107 (2024)

History

1


Movement Progress

Movement Progress

Milestone 1,000

Pull-up

849 Reps (+96)

Milestone 1,750

Box Jump

1,368 Reps (+96)

Milestone 1,000

Kettlebell Swing

942 Reps (+135)

History (1)

History (1)

0 Comments

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