Nick Hanzivasilis Nick Hanzivasilis

10-23-2014 12:39 PM

10-23-2014 12:39 PM

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Deadlift : 5 @ 70%, 3 @ 80%, 3 @ 90%, rest 3 mins Deadlift : 5 @ 70%, 3 @ 80%, 3 @ 90%, rest 3 mins

Sets : rest 3 mins
5 Deadlifts, 70% 1RM | 255 lbs
3 Deadlifts, 80% 1RM | 345 lbs
3 Deadlifts, 90% 1RM | 415 lbs

Sets : rest 3 mins
5 Deadlifts, 70% 1RM | 255 lbs
3 Deadlifts, 80% 1RM | 345 lbs
3 Deadlifts, 90% 1RM | 415 lbs

Result

Completed | 255 lbs, 345 lbs, and 415 lbs | Rx'd

Result

Completed | 255 lbs, 345 lbs, and 415 lbs | Rx'd

Notes

Thank you Coach Taylor for working my form

Notes

Thank you Coach Taylor for working my form

Community

Community

Stats

WOD Count

239th

Work Performed

8,538 ft*lbs

Training Days

103 (2024)

History

1

Stats

WOD Count

239th

Level

Work Performed

8,538 ft*lbs

Training Days

103 (2024)

History

1

Achievements

Achievements

Milestone Reached

Phenom

400 lbs

Movement Progress

Movement Progress

Milestone 400

Deadlift

313 Reps (+11)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nick Hanzivasilis. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nick Hanzivasilis. start your free trial