October 23, 2014

Thank you Coach Taylor for working my form

Workout Level
NA
Deadlift : 5 @ 70%, 3 @ 80%, 3 @ 90%, rest 3 mins : Completed | 255 lbs, 345 lbs, and 415 lbs | Rx'd

Sets : rest 3 mins 5 Deadlifts, 70% 1RM | 255 lbs 3 Deadlifts, 80% 1RM | 345 lbs 3 Deadlifts, 90% 1RM | 415 lbs

Stats
  • 8,538 ft*lbs of work done
Movements
Comments

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