3 rounds of:
15 Handstand Push-ups
50 Jumping Alternating Lunges
Row, 500 m
3 rounds of:
15 Handstand Push-ups
50 Jumping Alternating Lunges
Row, 500 m
November 14, 2014 11:43 AM
14 mins 6 secs | Rx'd
320th WOD
Result
Result
14 mins 6 secs | Rx'dStats
WOD Count
320th
Level
-
Avg Power Output
117.0 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
320th
Level
-
Avg Power Output
117.0 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
1,500 Reps
Movement Progress
Movement Progress
Milestone 60,000
Row
57,350 Meters (+1,500)Milestone 1,350
Handstand Push-up
1,284 Reps (+45)Milestone 1,800
Lunge
1,511 Reps (+150)History (1)
History (1)
