12 Pull-ups
60 Double Unders
24 Dumbbell Walking Lunges, 50 lbs
12 Pull-ups
60 Double Unders
24 Dumbbell Walking Lunges, 50 lbs
February 16, 2024 1:06 PM
7 mins 12 secs | Rx'd
2196th WOD
Result
Result
7 mins 12 secs | Rx'dStats
WOD Count
2196th
Level
-
Avg Power Output
45.1 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
2196th
Level
-
Avg Power Output
45.1 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Movement Progress
Movement Progress
Milestone 29,000
Jump Rope
28,618 Reps (+60)Milestone 30,000
Double Under
28,258 Reps (+60)Milestone 8,500
Pull-up
8,196 Reps (+12)Milestone 6,300
Lunge
6,162 Reps (+24)History (1)
History (1)
