20:00 AMRAP:
8 Kettlebell Rows, 44 lb
6 Double Kettlebell Swings, 44 lb
4 Kettlebell Push Press, 44 lb
10 Push-ups
max rep Box Jumps
Rest 1 min
20:00 AMRAP:
8 Kettlebell Rows, 44 lb
6 Double Kettlebell Swings, 44 lb
4 Kettlebell Push Press, 44 lb
10 Push-ups
max rep Box Jumps
Rest 1 min
February 18, 2024 10:11 PM
109 reps | 25, 21, 20, 21, and 22 | Rx'd
2198th WOD
Result
Result
109 reps | 25, 21, 20, 21, and 22 | Rx'dStats
WOD Count
2198th
Level
-
Avg Power Output
≈ 14.7 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
2198th
Level
-
Avg Power Output
≈ 14.7 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
6,250 Reps
Milestone Reached
Shoulder-to-Overhead
10,250 Reps
Movement Progress
Movement Progress
Milestone 14,250
Push-up
13,961 Reps (+50)Milestone 6,750
Box Jump
6,258 Reps (+109)Milestone 7,250
Kettlebell Swing
7,116 Reps (+30)Milestone 10,500
Shoulder-to-Overhead
10,262 Reps (+20)Milestone 4,100
Push Press
4,025 Reps (+20)History (1)
History (1)
