Shane Vandekerkhof Shane Vandekerkhof

02-20-2024 2:11 AM

02-20-2024 2:11 AM


Back Squat : 5-5-3-3-3-1-1-1-1 Back Squat : 5-5-3-3-3-1-1-1-1

Sets


5 Back Squats | 135 lbs

Level 7


5 Back Squats | 185 lbs

Level 21


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 275 lbs

Level 61


1 Back Squat | 305 lbs

Level 62


1 Back Squat | 325 lbs

Level 71


1 Back Squat | 345 lbs

Level 79


1 Back Squat | 355 lbs

Level 82


Sets


5 Back Squats | 135 lbs

Level 7


5 Back Squats | 185 lbs

Level 21


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 275 lbs

Level 61


1 Back Squat | 305 lbs

Level 62


1 Back Squat | 325 lbs

Level 71


1 Back Squat | 345 lbs

Level 79


1 Back Squat | 355 lbs

Level 82


Result

5195 lbs | 135 lbs, 185 lbs, 225 lbs, 255 lbs, 275 lbs, 305 lbs, 325 lbs, 345 lbs, and 355 lbs | Rx'd

Result

5195 lbs | 135 lbs, 185 lbs, 225 lbs, 255 lbs, 275 lbs, 305 lbs, 325 lbs, 345 lbs, and 355 lbs | Rx'd

Community

Community


Stats

WOD Count

2199th

Level

64

Work Performed

14,330 ft*lbs

Training Days

28 (2024)

History

1

Stats

WOD Count

2199th

Level

64

Work Performed

14,330 ft*lbs

Training Days

28 (2024)

History

1


Movement Progress

Movement Progress

Milestone 35,000

Squat

34,312 Reps (+23)

Milestone 2,300

Back Squat

2,151 Reps (+23)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shane Vandekerkhof. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shane Vandekerkhof. start your free trial