Every 2:30 for 25 mins:
4 Shuttle Runs, 50 ft
3 Deadlifts
2 Hang Power Cleans
1 Thruster
Every 2:30 for 25 mins:
4 Shuttle Runs, 50 ft
3 Deadlifts
2 Hang Power Cleans
1 Thruster
February 20, 2024 2:16 AM
10.0 rounds | Rx'd
2202nd WOD
Result
Result
10.0 rounds | Rx'dStats
WOD Count
2202nd
Level
-
Avg Power Output
12.2 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
2202nd
Level
-
Avg Power Output
12.2 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,750
Clean
9,377 Reps (+20)Milestone 7,000
Deadlift
6,957 Reps (+30)Milestone 6,500
Power Clean
6,454 Reps (+20)Milestone 1,450,000
Run
1,414,938 Meters (+610)Milestone 35,000
Squat
34,322 Reps (+10)Milestone 5,500
Thruster
5,455 Reps (+10)History (1)
History (1)
