Shane Vandekerkhof Shane Vandekerkhof

02-27-2024 3:05 PM

02-27-2024 3:05 PM


Run : 3x 800 m at 85%, rest 2 mins Run : 3x 800 m at 85%, rest 2 mins

Intervals : at 85% : rest 2 mins
Run, 800 m | 3:52
Run, 800 m | 3:47
Run, 800 m | 3:43

Intervals : at 85% : rest 2 mins
Run, 800 m | 3:52
Run, 800 m | 3:47
Run, 800 m | 3:43

Result

11 mins 22 secs | Rx'd

Result

11 mins 22 secs | Rx'd

Community

Community


Stats

WOD Count

2206th

Level

-

Avg Power Output

90.1 (ft*lbs)/sec

Training Days

32 (2024)

History

1

Stats

WOD Count

2206th

Level

-

Avg Power Output

90.1 (ft*lbs)/sec

Training Days

32 (2024)

History

1


Movement Progress

Movement Progress

Milestone 1,450,000

Run

1,421,362 Meters (+2,400)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shane Vandekerkhof. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shane Vandekerkhof. start your free trial