Shane Vandekerkhof Shane Vandekerkhof

02-28-2024 6:32 PM

02-28-2024 6:32 PM


Every 2 mins for 20 mins: Clean & Jerk Every 2 mins for 20 mins: Clean & Jerk

Sets


1 Clean & Jerk | 155 lbs

Level 23


1 Clean & Jerk | 165 lbs

Level 27


1 Clean & Jerk | 175 lbs

Level 34


1 Clean & Jerk | 185 lbs

Level 42


1 Clean & Jerk | 195 lbs

Level 51


1 Clean & Jerk | 205 lbs

Level 58


1 Clean & Jerk | 215 lbs

Level 66


1 Clean & Jerk | 225 lbs

Level 73


1 Clean & Jerk | 235 lbs

Level 79


1 Clean & Jerk | 245 lbs

Level 84


Sets


1 Clean & Jerk | 155 lbs

Level 23


1 Clean & Jerk | 165 lbs

Level 27


1 Clean & Jerk | 175 lbs

Level 34


1 Clean & Jerk | 185 lbs

Level 42


1 Clean & Jerk | 195 lbs

Level 51


1 Clean & Jerk | 205 lbs

Level 58


1 Clean & Jerk | 215 lbs

Level 66


1 Clean & Jerk | 225 lbs

Level 73


1 Clean & Jerk | 235 lbs

Level 79


1 Clean & Jerk | 245 lbs

Level 84


Result

2000 lbs | Rx'd

Result

2000 lbs | Rx'd

Community

Community


Stats

WOD Count

2207th

Level

78

Avg Power Output

12.7 (ft*lbs)/sec

Training Days

33 (2024)

History

1

Stats

WOD Count

2207th

Level

78

Avg Power Output

12.7 (ft*lbs)/sec

Training Days

33 (2024)

History

1


Movement Progress

Movement Progress

Milestone 9,750

Clean

9,387 Reps (+10)

Milestone 2,250

Clean & Jerk

2,150 Reps (+10)

Milestone 10,500

Shoulder-to-Overhead

10,272 Reps (+10)

Milestone 3,500

Jerk

3,482 Reps (+10)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shane Vandekerkhof. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shane Vandekerkhof. start your free trial