Shane Vandekerkhof Shane Vandekerkhof

03-05-2024 7:24 AM

03-05-2024 7:24 AM


FT: Deadlifts and Strict Handstand Push-ups FT: Deadlifts and Strict Handstand Push-ups

45 Deadlifts, 225 lbs
30 Strict Handstand Push-ups

45 Deadlifts, 225 lbs
30 Strict Handstand Push-ups

Result

6 mins 23 secs | Rx'd

Result

6 mins 23 secs | Rx'd

Community

Community


Stats

WOD Count

2211th

Level

-

Avg Power Output

85.6 (ft*lbs)/sec

Training Days

37 (2024)

History

1

Stats

WOD Count

2211th

Level

-

Avg Power Output

85.6 (ft*lbs)/sec

Training Days

37 (2024)

History

1


Achievements

Achievements

Milestone Reached

Deadlift

7,000 Reps

Movement Progress

Movement Progress

Milestone 2,700

Handstand Push-up

2,654 Reps (+30)

Milestone 7,400

Deadlift

7,020 Reps (+45)

History (1)

History (1)

0 Comments

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