3 rounds of:
18 Shuttle Runs, 50 ft
15 Dumbbell Hang Squat Cleans, 50 lbs
12 Wall Balls, 20 lbs
9 Toes-to-bars
3 rounds of:
18 Shuttle Runs, 50 ft
15 Dumbbell Hang Squat Cleans, 50 lbs
12 Wall Balls, 20 lbs
9 Toes-to-bars
March 5, 2024 7:19 AM
0 secs | Rx'd
2212th WOD
Result
Result
0 secs | Rx'dStats
WOD Count
2212th
Level
-
Work Performed
66,280 ft*lbs
Training Days
37 (2024)
History
1
Stats
WOD Count
2212th
Level
-
Work Performed
66,280 ft*lbs
Training Days
37 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Clean
1,350 Reps
Movement Progress
Movement Progress
Milestone 1,450,000
Run
1,428,622 Meters (+823)Milestone 4,000
Toes-to-Bar
3,876 Reps (+27)Milestone 9,750
Clean
9,432 Reps (+45)Milestone 1,500
Squat Clean
1,391 Reps (+45)Milestone 35,000
Squat
34,403 Reps (+81)Milestone 7,000
Wall Ball
6,690 Reps (+36)History (1)
History (1)
