15:00 AMRAP:
5 Strict Handstand Push-ups
10 Alternating Pistols
15 Pull-ups
20 V-ups
15:00 AMRAP:
5 Strict Handstand Push-ups
10 Alternating Pistols
15 Pull-ups
20 V-ups
March 13, 2024 7:22 PM
5 rounds + 5 Strict Handstand Push-ups + 10 Alternating Pistols + 15 Pull-ups + 6 V-ups | 286 reps | Rx'd
2217th WOD
Result
Result
5 rounds + 5 Strict Handstand Push-ups + 10 Alternating Pistols + 15 Pull-ups + 6 V-ups | 286 reps | Rx'dStats
WOD Count
2217th
Level
-
Avg Power Output
≈ 55.4 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
2217th
Level
-
Avg Power Output
≈ 55.4 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,500
Pull-up
8,345 Reps (+90)Milestone 10,500
Sit-up
10,462 Reps (+106)Milestone 2,700
Handstand Push-up
2,684 Reps (+30)Milestone 650
Pistol
645 Reps (+60)History (1)
History (1)
