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KODY FAIRFIELD KODY FAIRFIELD

03-12-2024 9:45 AM

3 RFQ: Bench Dips and Single Arm Dumbbell Rows 3 RFQ: Bench Dips and Single Arm Dumbbell Rows

3 rounds of:
10 Bench Dips
5 Single Arm Dumbbell Rows, 53 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

7th

Training Days

3 (2024)

History

Stats

WOD Count

7th

Level

Training Days

3 (2024)

History

Movement Progress

Milestone 50

Dip

30 Reps (+30)

History (1)

3 RFQ: Bench Dips and Single Arm Dumbbell Rows

3 rounds of:
10 Bench Dips
5 Single Arm Dumbbell Rows, 53 lbs

Result

Completed | Rx'd Completed | Rx'd

7th WOD 7th WOD

1 / 1

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