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Shane Vandekerkhof Shane Vandekerkhof

03-20-2024 5:05 PM

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6 RFT: 400 m and Rows 6 RFT: 400 m and Rows

6 rounds of:
Run, 400 m
Row, 500 m
Rest 1 min

Result

29 mins 31 secs | Rx'd

Result

29 mins 31 secs | Rx'd

Community

Stats

WOD Count

2222nd

Level

-

Avg Power Output

106.7 (ft*lbs)/sec

Training Days

45 (2024)

History

1

Stats

WOD Count

2222nd

Level

-

Avg Power Output

106.7 (ft*lbs)/sec

Training Days

45 (2024)

History

1

Movement Progress

Milestone 1,450,000

Run

1,439,422 Meters (+2,400)

Milestone 810,000

Row

797,108 Meters (+3,000)

History (1)

6 RFT: 400 m and Rows

6 rounds of:
Run, 400 m
Row, 500 m
Rest 1 min

Result

29 mins 31 secs | Rx'd 29 mins 31 secs | Rx'd

2222nd WOD 2222nd WOD

1 / 1

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