Every 1 min for 16 mins, alternating between:
Toes-to-bar, 1 min
Dumbbell Man Maker, 1 min
Alternating Barbell Reverse Lunge, 1 min
Rest, 1 min
Every 1 min for 16 mins, alternating between:
Toes-to-bar, 1 min
Dumbbell Man Maker, 1 min
Alternating Barbell Reverse Lunge, 1 min
Rest, 1 min
March 25, 2024 5:31 AM
Completed | Rx'd
2223rd WOD
Result
Result
Completed | Rx'dStats
WOD Count
2223rd
Level
-
Avg Power Output
≈ 0.3 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
2223rd
Level
-
Avg Power Output
≈ 0.3 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Toes-to-Bar
3,876 Reps (+0)History (1)
History (1)
