04-17-2024 4:02 AM CrossFit Woodbury
04-17-2024 4:02 AM CrossFit Woodbury
20:00 AMRAP:
Partner Run, 400 m
50 Kettlebell Swings, 70 lbs
Kettlebell Suitcase Carry, 70 lbs, 400 m
20:00 AMRAP:
Partner Run, 400 m
50 Kettlebell Swings, 70 lbs
Kettlebell Suitcase Carry, 70 lbs, 400 m
April 17, 2024 4:02 AM CrossFit Woodbury
2 rounds + 400 m + 43 Kettlebell Swings | Rx'd
Level 68
894th WOD
Result
Result
2 rounds + 400 m + 43 Kettlebell Swings | Rx'dNotes
Partnered with Miranda. Scaled kbs to Russian range of motion.
Notes
Partnered with Miranda. Scaled kbs to Russian range of motion.
Stats
WOD Count
894th
Level
68
Avg Power Output
≈ 53.3 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Stats
WOD Count
894th
Level
68
Avg Power Output
≈ 53.3 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Kettlebell Swing
2,903 Reps (+143)History (1)
History (1)
