Run, 800 m
36 Dumbbell Front Rack Lunges, 35 lbs
Run, 600 m
24 Dumbbell Front Rack Lunges, 35 lbs
Run, 400 m
12 Dumbbell Front Rack Lunges, 35 lbs
Run, 200 m
Run, 800 m
36 Dumbbell Front Rack Lunges, 35 lbs
Run, 600 m
24 Dumbbell Front Rack Lunges, 35 lbs
Run, 400 m
12 Dumbbell Front Rack Lunges, 35 lbs
Run, 200 m
April 30, 2024 8:18 PM
15 mins 32 secs | Rx'd
Level 72
512th WOD
Result
Result
15 mins 32 secs | Rx'dStats
WOD Count
512th
Level
72
Avg Power Output
≈ 64.3 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
512th
Level
72
Avg Power Output
≈ 64.3 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Movement Progress
Movement Progress
Milestone 130,000
Run
116,257 Meters (+2,000)Milestone 1,500
Lunge
1,289 Reps (+72)History (1)
History (1)
