Run, 800 m
36 Dumbbell Front Rack Lunges, 20 lbs
Run, 600 m
24 Dumbbell Front Rack Lunges, 20 lbs
Run, 400 m
12 Dumbbell Front Rack Lunges, 20 lbs
Run, 200 m
Run, 800 m
36 Dumbbell Front Rack Lunges, 20 lbs
Run, 600 m
24 Dumbbell Front Rack Lunges, 20 lbs
Run, 400 m
12 Dumbbell Front Rack Lunges, 20 lbs
Run, 200 m
April 30, 2024 12:52 PM
18 mins 53 secs | Not Rx'd
53rd WOD
Result
Result
18 mins 53 secs | Not Rx'dStats
WOD Count
53rd
Level
-
Training Days
36 (2024)
History
1
Stats
WOD Count
53rd
Level
-
Training Days
36 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
200 Reps
Movement Progress
Movement Progress
Milestone 10,000
Run
9,119 Meters (+2,000)Milestone 300
Lunge
242 Reps (+72)History (1)
History (1)
