btwb

04-30-2024 7:56 AM CrossFit Woodbury

FT: 800 m, Dumbbell Front Rack Lunges, 600 m, and 4 more FT: 800 m, Dumbbell Front Rack Lunges, 600 m, and 4 more

Run, 800 m
36 Dumbbell Front Rack Lunges, 50 lbs
Run, 600 m
24 Dumbbell Front Rack Lunges, 50 lbs
Run, 400 m
12 Dumbbell Front Rack Lunges, 50 lbs
Run, 200 m

Result

15 mins 36 secs | Rx'd

Result

15 mins 36 secs | Rx'd

Notes

Broke the lunges into sets of 12. Second run and beyond couldn’t go faster

Notes

Broke the lunges into sets of 12. Second run and beyond couldn’t go faster

Community

Stats

WOD Count

908th

Level

Avg Power Output

≈ 64.0 (ft*lbs)/sec

Training Days

88 (2024)

History

Stats

WOD Count

908th

Level

Avg Power Output

≈ 64.0 (ft*lbs)/sec

Training Days

88 (2024)

History

Movement Progress

Milestone 1,010,000

Run

988,111 Meters (+2,000)

Milestone 1,800

Lunge

1,663 Reps (+72)

History (1)

FT: 800 m, Dumbbell Front Rack Lunges, 600 m, and 4 more

Run, 800 m
36 Dumbbell Front Rack Lunges, 50 lbs
Run, 600 m
24 Dumbbell Front Rack Lunges, 50 lbs
Run, 400 m
12 Dumbbell Front Rack Lunges, 50 lbs
Run, 200 m

Result

15 mins 36 secs | Rx'd 15 mins 36 secs | Rx'd

Level 72 Level 72 908th WOD 908th WOD

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