Kristal Nessa Kristal Nessa

02-05-2011 1:28 PM

02-05-2011 1:28 PM


Collin Collin

6 rounds of:
400 m Sandbag Carries 50 lbs
12 Push Press 115 lbs
12 24 in Box Jumps
12 Sumo Deadlift High-pulls 95 lbs

6 rounds of:
400 m Sandbag Carries 50 lbs
12 Push Press 115 lbs
12 24 in Box Jumps
12 Sumo Deadlift High-pulls 95 lbs

Result

29 mins 40 secs | Rx'd

Result

29 mins 40 secs | Rx'd

Community

Community


Stats

WOD Count

16th

Level

93

Avg Power Output

≈ 38.8 (ft*lbs)/sec

Training Days

2 (2024)

History

1

Stats

WOD Count

16th

Level

93

Avg Power Output

≈ 38.8 (ft*lbs)/sec

Training Days

2 (2024)

History

1


Achievements

Achievements

Milestone Reached

Sumo Deadlift High Pull

50 Reps

Milestone Reached

Weighted Carry

2,000 Meters

Milestone Reached

Elite

105 lbs

Movement Progress

Movement Progress

Milestone 250

Box Jump

72 Reps (+72)

Milestone 250

Shoulder-to-Overhead

132 Reps (+72)

Milestone 75

Push Press

72 Reps (+72)

Milestone 100

Sumo Deadlift High Pull

72 Reps (+72)

Milestone 3,000

Weighted Carry

2,400 Meters (+2,400)

History (1)

History (1)

0 Comments

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