Run, 400 m
15 Clean & Jerks, 155 lbs
Run, 400 m
30 Toes-to-bars
Run, 400 m
45 Wall Balls, 20 lbs
Run, 400 m
45 Kettlebell Swings, 53 lbs
Run, 400 m
30 Ring Dips
Run, 400 m
15 Weighted Lunges, 155 lbs
Run, 400 m
Run, 400 m
15 Clean & Jerks, 155 lbs
Run, 400 m
30 Toes-to-bars
Run, 400 m
45 Wall Balls, 20 lbs
Run, 400 m
45 Kettlebell Swings, 53 lbs
Run, 400 m
30 Ring Dips
Run, 400 m
15 Weighted Lunges, 155 lbs
Run, 400 m
January 3, 2015 6:08 AM
20 mins 47 secs | Rx'd
Level 98
267th WOD
Result
Result
20 mins 47 secs | Rx'dStats
WOD Count
267th
Level
98
Avg Power Output
122.6 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
267th
Level
98
Avg Power Output
122.6 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,212 Reps (+15)Milestone 300
Clean & Jerk
230 Reps (+15)Milestone 300
Dip
243 Reps (+30)Milestone 300
Jerk
263 Reps (+15)Milestone 2,000
Kettlebell Swing
1,956 Reps (+45)Milestone 900
Lunge
719 Reps (+15)Milestone 130,000
Run
122,234 Meters (+2,800)Milestone 1,500
Shoulder-to-Overhead
1,351 Reps (+15)Milestone 10,000
Squat
9,547 Reps (+45)Milestone 1,000
Toes-to-Bar
758 Reps (+30)Milestone 2,000
Wall Ball
1,988 Reps (+45)History (1)
History (1)
