Michael Methvin Michael Methvin

03-25-2011 1:51 PM

03-25-2011 1:51 PM

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4 rounds of:
10 L Pull-ups
15 Push-ups
15 Chest-to-bar Pull-ups
15 Push-ups
20 Pull-ups
15 Push-ups

4 rounds of:
10 L Pull-ups
15 Push-ups
15 Chest-to-bar Pull-ups
15 Push-ups
20 Pull-ups
15 Push-ups

Result

27 mins 54 secs | Rx'd

Result

27 mins 54 secs | Rx'd

Notes

Kipping L pull-ups

Notes

Kipping L pull-ups

Community

Community

Stats

WOD Count

53rd

Level

62

Avg Power Output

71.5 (ft*lbs)/sec

Training Days

30 (2024)

History

1

Stats

WOD Count

53rd

Level

62

Avg Power Output

71.5 (ft*lbs)/sec

Training Days

30 (2024)

History

1

Achievements

Achievements

Milestone Reached

Pull-up

500 Reps

Milestone Reached

Push-up

250 Reps

Movement Progress

Movement Progress

Milestone 1,000

Pull-up

662 Reps (+180)

Milestone 500

Push-up

395 Reps (+180)

History (1)

History (1)

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