Run, 800 m
-- then --
28 Kettlebell Swings, 2 pood
28 Pull Up (Strict)s
28 Double Kettlebell Clean & Jerks, 2 pood
28 Pull Up (Strict)s
-- then --
Run, 800 m
Run, 800 m
-- then --
28 Kettlebell Swings, 2 pood
28 Pull Up (Strict)s
28 Double Kettlebell Clean & Jerks, 2 pood
28 Pull Up (Strict)s
-- then --
Run, 800 m
January 13, 2015 11:16 PM
22 mins 56 secs | Rx'd
Level 88
342nd WOD
Result
Result
22 mins 56 secs | Rx'dStats
WOD Count
342nd
Level
88
Avg Power Output
≈ 56.5 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
342nd
Level
88
Avg Power Output
≈ 56.5 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
78,169 Meters (+1,600)Milestone 2,000
Pull-up
1,814 Reps (+56)Milestone 1,500
Clean
1,414 Reps (+28)Milestone 300
Clean & Jerk
265 Reps (+28)Milestone 1,750
Kettlebell Swing
1,690 Reps (+28)Milestone 2,250
Shoulder-to-Overhead
2,157 Reps (+28)Milestone 900
Jerk
851 Reps (+28)History (1)
History (1)
