Sets : rest 3 mins
5 Bench Press, 65% 1RM | 185 lbs
5 Bench Press, 75% 1RM | 205 lbs
9 Bench Press, 85% 1RM | 225 lbs
Sets : rest 3 mins
5 Bench Press, 65% 1RM | 185 lbs
5 Bench Press, 75% 1RM | 205 lbs
9 Bench Press, 85% 1RM | 225 lbs
January 29, 2015 6:36 PM
Completed | 185 lbs, 205 lbs, and 225 lbs | Rx'd
3rd WOD
Result
Result
Completed | 185 lbs, 205 lbs, and 225 lbs | Rx'dStats
WOD Count
3rd
Level
-
Training Days
2 (2024)
History
1
Stats
WOD Count
3rd
Level
-
Training Days
2 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
200 lbs
Movement Progress
Movement Progress
Milestone 50
Bench Press
19 Reps (+19)History (1)
History (1)
