Heber Cannon Heber Cannon

12-19-2012 2:15 AM

12-19-2012 2:15 AM

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20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

29 rounds | 870 reps | Rx'd

Result

29 rounds | 870 reps | Rx'd

Community

Community

Stats

WOD Count

11th

Level

98

Avg Power Output

187.7 (ft*lbs)/sec

Training Days

8 (2024)

History

1

Stats

WOD Count

11th

Level

98

Avg Power Output

187.7 (ft*lbs)/sec

Training Days

8 (2024)

History

1

Achievements

Achievements

Workout Achievement

Legend

23 rounds

Milestone Reached

Pull-up

250 Reps

Milestone Reached

Push-up

250 Reps

Milestone Reached

Air Squat

500 Reps

Milestone Reached

Squat

750 Reps

Movement Progress

Movement Progress

Milestone 500

Pull-up

308 Reps (+145)

Milestone 500

Push-up

476 Reps (+290)

Milestone 1,000

Air Squat

714 Reps (+435)

Milestone 1,500

Squat

1,008 Reps (+435)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Heber Cannon. start your free trial
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