AMReps in 3 mins:
10 Overhead Squats, 65 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
10 Overhead Squats, 65 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
12 Overhead Squats | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
12 Overhead Squats | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
14 Overhead Squats | 14 reps
14 Chest-to-bar Pull-ups | 14 reps
14 Overhead Squats | 1 rep
AMReps in 3 mins:
10 Overhead Squats, 65 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
10 Overhead Squats, 65 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
12 Overhead Squats | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
12 Overhead Squats | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
14 Overhead Squats | 14 reps
14 Chest-to-bar Pull-ups | 14 reps
14 Overhead Squats | 1 rep
March 6, 2015 10:05 AM
117 reps | Rx'd
Level 89
1067th WOD
Result
Result
117 reps | Rx'dStats
WOD Count
1067th
Level
89
Avg Power Output
157.8 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
1067th
Level
89
Avg Power Output
157.8 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
25 reps
Movement Progress
Movement Progress
Milestone 4,000
Pull-up
3,768 Reps (+58)Milestone 12,500
Squat
11,093 Reps (+59)Milestone 1,100
Overhead Squat
1,059 Reps (+59)History (1)
History (1)
