btwb

03-10-2015 12:50 PM

Bowen Bowen

3 rounds of:
Run, 800 m
7 Deadlifts, 275 lbs
10 Burpee Pull Ups
14 Single Arm Kettlebell Thrusters, 53 lbs
20 Box Jumps, 24 in

Result

20 mins 26 secs | Rx'd

Result

20 mins 26 secs | Rx'd

Community

Stats

WOD Count

1959th

Level

Avg Power Output

≈ 115.2 (ft*lbs)/sec

Training Days

43 (2024)

History

Stats

WOD Count

1959th

Level

Avg Power Output

≈ 115.2 (ft*lbs)/sec

Training Days

43 (2024)

History

Achievements

Milestone Reached

Prodigy

200 lbs

Movement Progress

Milestone 5,250

Box Jump

5,148 Reps (+60)

Milestone 7,500

Burpee

7,341 Reps (+30)

Milestone 4,600

Deadlift

4,482 Reps (+21)

Milestone 9,000

Pull-up

8,925 Reps (+30)

Milestone 330,000

Run

322,518 Meters (+2,400)

Milestone 2,750

Thruster

2,663 Reps (+42)

History (1)

Bowen

3 rounds of:
Run, 800 m
7 Deadlifts, 275 lbs
10 Burpee Pull Ups
14 Single Arm Kettlebell Thrusters, 53 lbs
20 Box Jumps, 24 in

Result

20 mins 26 secs | Rx'd 20 mins 26 secs | Rx'd

Level 98 Level 98 1959th WOD 1959th WOD

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