Sung Kong Sung Kong

05-03-2011 2:49 AM

05-03-2011 2:49 AM


Jeremy Jeremy

21 Overhead Squats 95 lbs
21 Burpees
15 Overhead Squats 95 lbs
15 Burpees
9 Overhead Squats 95 lbs
9 Burpees

21 Overhead Squats 95 lbs
21 Burpees
15 Overhead Squats 95 lbs
15 Burpees
9 Overhead Squats 95 lbs
9 Burpees

Result

4 mins 7 secs | Rx'd

Result

4 mins 7 secs | Rx'd

Community

Community


Stats

WOD Count

259th

Level

96

Avg Power Output

178.5 (ft*lbs)/sec

Training Days

46 (2024)

History

1

Stats

WOD Count

259th

Level

96

Avg Power Output

178.5 (ft*lbs)/sec

Training Days

46 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

4:30

Milestone Reached

Prodigy

85 lbs

Movement Progress

Movement Progress

Milestone 2,500

Burpee

2,068 Reps (+45)

Milestone 15,000

Squat

12,661 Reps (+45)

Milestone 1,300

Overhead Squat

1,221 Reps (+45)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Sung Kong. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Sung Kong. start your free trial