14:00 AMRAP:
7 Muscle-ups
50 Wall Balls, 20 lbs, 10 ft
100 Double Unders
14:00 AMRAP:
7 Muscle-ups
50 Wall Balls, 20 lbs, 10 ft
100 Double Unders
March 14, 2015 8:39 PM
2 rounds + 3 Muscle-ups | 317 reps | Rx'd
Level 70
226th WOD
Result
Result
2 rounds + 3 Muscle-ups | 317 reps | Rx'dStats
WOD Count
226th
Level
70
Avg Power Output
88.0 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
226th
Level
70
Avg Power Output
88.0 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
1.7 rounds
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
1,703 Reps (+200)Milestone 2,000
Double Under
1,703 Reps (+200)Milestone 400
Muscle-up
374 Reps (+17)Milestone 300
Ring Muscle-up
275 Reps (+17)Milestone 7,500
Squat
5,340 Reps (+100)Milestone 2,000
Wall Ball
1,665 Reps (+100)History (1)
History (1)
