Sets : rest 2:30
3 Bench Press, 60% 1RM | 88 lbs
3 Bench Press, 70% 1RM | 103 lbs
8 Bench Press, 80% 1RM | 123 lbs
Sets : rest 2:30
3 Bench Press, 60% 1RM | 88 lbs
3 Bench Press, 70% 1RM | 103 lbs
8 Bench Press, 80% 1RM | 123 lbs
March 22, 2015 2:59 PM
Completed | 88 lbs, 103 lbs, and 123 lbs | Not Rx'd
4th WOD
Result
Result
Completed | 88 lbs, 103 lbs, and 123 lbs | Not Rx'dNotes
I don't yet know my 1RM, so these weights were guesses. I WILL start heavier next time because I had no problem making all 8 reps on the last set.
Notes
I don't yet know my 1RM, so these weights were guesses. I WILL start heavier next time because I had no problem making all 8 reps on the last set.
Stats
WOD Count
4th
Level
-
Work Performed
3,135 ft*lbs
Training Days
2 (2024)
History
1
Stats
WOD Count
4th
Level
-
Work Performed
3,135 ft*lbs
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50
Bench Press
14 Reps (+14)History (1)
History (1)
