2 rounds of:
34 Push-ups
Sprint, 50 yd
34 Deadlifts, 135 lbs
Sprint, 50 yd
34 Box Jumps, 24 in
Sprint, 50 yd
34 Clean & Jerks, 95 lbs
Sprint, 50 yd
34 Burpees
Sprint, 50 yd
34 Wall Balls, 20 lbs
Sprint, 50 yd
34 Pull-ups
Sprint, 50 yd
2 rounds of:
34 Push-ups
Sprint, 50 yd
34 Deadlifts, 135 lbs
Sprint, 50 yd
34 Box Jumps, 24 in
Sprint, 50 yd
34 Clean & Jerks, 95 lbs
Sprint, 50 yd
34 Burpees
Sprint, 50 yd
34 Wall Balls, 20 lbs
Sprint, 50 yd
34 Pull-ups
Sprint, 50 yd
March 23, 2015 11:36 AM
35 mins | Rx'd
Level 90
331st WOD
Result
Result
35 mins | Rx'dNotes
Finished second set of wall balls
Notes
Finished second set of wall balls
Stats
WOD Count
331st
Level
90
Avg Power Output
128.1 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
331st
Level
90
Avg Power Output
128.1 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
2,250 Reps
Milestone Reached
Clean & Jerk
150 Reps
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,256 Reps (+68)Milestone 2,500
Burpee
2,488 Reps (+68)Milestone 1,500
Clean
1,303 Reps (+68)Milestone 300
Clean & Jerk
175 Reps (+68)Milestone 1,400
Deadlift
1,268 Reps (+68)Milestone 500
Jerk
405 Reps (+68)Milestone 2,000
Pull-up
1,823 Reps (+68)Milestone 2,250
Push-up
2,003 Reps (+68)Milestone 50,000
Run
31,677 Meters (+640)Milestone 1,500
Shoulder-to-Overhead
1,404 Reps (+68)Milestone 7,500
Squat
5,805 Reps (+68)Milestone 2,000
Wall Ball
1,808 Reps (+68)History (1)
History (1)
