Ryan Cross Ryan Cross

03-26-2015 10:38 PM

03-26-2015 10:38 PM


15.4 Scaled - CrossFit Games Open 15.4 Scaled - CrossFit Games Open

8:00 AMRAP:
10 Push Press, 95 lbs
10 Cleans, 115 lbs

8:00 AMRAP:
10 Push Press, 95 lbs
10 Cleans, 115 lbs

Result

6 rounds + 5 Push Press | 125 reps | Rx'd

Result

6 rounds + 5 Push Press | 125 reps | Rx'd

Notes

At the fire station, felt good

Notes

At the fire station, felt good

Community

Community


Stats

WOD Count

46th

Level

95

Avg Power Output

140.9 (ft*lbs)/sec

Training Days

31 (2024)

History

1

Stats

WOD Count

46th

Level

95

Avg Power Output

140.9 (ft*lbs)/sec

Training Days

31 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Clean

250 Reps

Milestone Reached

Shoulder-to-Overhead

250 Reps

Milestone Reached

Push Press

150 Reps

Movement Progress

Movement Progress

Milestone 500

Clean

267 Reps (+60)

Milestone 500

Shoulder-to-Overhead

293 Reps (+65)

Milestone 300

Push Press

214 Reps (+65)

History (1)

History (1)

0 Comments

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