Cinthia Kuik Cinthia Kuik

03-30-2015 12:10 AM

03-30-2015 12:10 AM


Stephen Stephen

30-25-20-15-10-5 reps of:
GHD Sit-up
Back Extension
Knees To Elbow
Stiff Legged Deadlift, 95 lbs

30-25-20-15-10-5 reps of:
GHD Sit-up
Back Extension
Knees To Elbow
Stiff Legged Deadlift, 95 lbs

Result

22 mins 22 secs | Rx'd

Result

22 mins 22 secs | Rx'd

Notes

Knees to elbow not really touching elbows yet but for the rest RX with weight. Jelly legs. Aftermath of 15.5????

Notes

Knees to elbow not really touching elbows yet but for the rest RX with weight. Jelly legs. Aftermath of 15.5????

Community

Community


Stats

WOD Count

66th

Level

84

Avg Power Output

62.1 (ft*lbs)/sec

Training Days

20 (2024)

History

1

Stats

WOD Count

66th

Level

84

Avg Power Output

62.1 (ft*lbs)/sec

Training Days

20 (2024)

History

1


Achievements

Achievements

Milestone Reached

Sit-up

300 Reps

Milestone Reached

Knees-to-Elbows

200 Reps

Milestone Reached

Back/Hip Extension

300 Reps

Milestone Reached

Deadlift

400 Reps

Movement Progress

Movement Progress

Milestone 500

Sit-up

370 Reps (+105)

Milestone 250

Knees-to-Elbows

229 Reps (+105)

Milestone 450

Back/Hip Extension

305 Reps (+105)

Milestone 600

Deadlift

448 Reps (+105)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Cinthia Kuik. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Cinthia Kuik.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Cinthia Kuik. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Cinthia Kuik. start your free trial