2 rounds of:
34 Push-ups
Sprint, 50 yd
34 Deadlifts, 95 lbs
Sprint, 50 yd
34 Box Jumps, 20 in
Sprint, 50 yd
34 Clean & Jerks, 65 lbs
Sprint, 50 yd
34 Burpees
Sprint, 50 yd
34 Wall Balls, 14 lbs
Sprint, 50 yd
34 Pull-ups
Sprint, 50 yd
2 rounds of:
34 Push-ups
Sprint, 50 yd
34 Deadlifts, 95 lbs
Sprint, 50 yd
34 Box Jumps, 20 in
Sprint, 50 yd
34 Clean & Jerks, 65 lbs
Sprint, 50 yd
34 Burpees
Sprint, 50 yd
34 Wall Balls, 14 lbs
Sprint, 50 yd
34 Pull-ups
Sprint, 50 yd
April 4, 2015 6:45 PM
57 mins 21 secs | Rx'd
Level 64
192nd WOD
Result
Result
57 mins 21 secs | Rx'dStats
WOD Count
192nd
Level
64
Avg Power Output
42.8 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
192nd
Level
64
Avg Power Output
42.8 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
1,500 Reps
Milestone Reached
Clean & Jerk
50 Reps
Milestone Reached
Deadlift
600 Reps
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
1,213 Reps (+68)Milestone 2,000
Burpee
1,564 Reps (+68)Milestone 750
Clean
601 Reps (+68)Milestone 100
Clean & Jerk
96 Reps (+68)Milestone 1,000
Deadlift
646 Reps (+68)Milestone 300
Jerk
277 Reps (+68)Milestone 1,500
Pull-up
1,257 Reps (+68)Milestone 1,750
Push-up
1,484 Reps (+68)Milestone 10,000
Run
3,899 Meters (+640)Milestone 1,000
Shoulder-to-Overhead
929 Reps (+68)Milestone 5,000
Squat
4,397 Reps (+68)Milestone 1,500
Wall Ball
1,444 Reps (+68)History (1)
History (1)
