Sergio Valles Sergio Valles

04-22-2015 6:25 AM

04-22-2015 6:25 AM


Rocket Rocket

30:00 AMRAP:
4 10 Meter Shuttle Runs
15 Push-ups
20 Air Squats

30:00 AMRAP:
4 10 Meter Shuttle Runs
15 Push-ups
20 Air Squats

Result

19 rounds + 4 10 Meter Shuttle Runs | 745 reps | Rx'd

Result

19 rounds + 4 10 Meter Shuttle Runs | 745 reps | Rx'd

Community

Community


Stats

WOD Count

153rd

Level

97

Avg Power Output

≈ 83.9 (ft*lbs)/sec

Training Days

37 (2024)

History

1

Stats

WOD Count

153rd

Level

97

Avg Power Output

≈ 83.9 (ft*lbs)/sec

Training Days

37 (2024)

History

1


Achievements

Achievements

Milestone Reached

Air Squat

2,000 Reps

Movement Progress

Movement Progress

Milestone 50,000

Run

42,120 Meters (+0)

Milestone 2,250

Push-up

2,115 Reps (+285)

Milestone 2,500

Air Squat

2,025 Reps (+380)

Milestone 5,000

Squat

4,267 Reps (+380)

History (1)

History (1)

0 Comments

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