Kristin Strange Kristin Strange

05-01-2015 4:47 AM

05-01-2015 4:47 AM

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Bowen Bowen

3 rounds of:
Run, 800 m
7 Deadlifts, 185 lbs
10 Burpee Pull Ups
14 Single Arm Kettlebell Thrusters, 35 lbs
20 Box Jumps, 20 in

3 rounds of:
Run, 800 m
7 Deadlifts, 185 lbs
10 Burpee Pull Ups
14 Single Arm Kettlebell Thrusters, 35 lbs
20 Box Jumps, 20 in

Result

20 mins 3 secs | Rx'd

Result

20 mins 3 secs | Rx'd

Community

Community

Stats

WOD Count

44th

Level

99

Avg Power Output

≈ 97.3 (ft*lbs)/sec

Training Days

29 (2024)

History

1

Stats

WOD Count

44th

Level

99

Avg Power Output

≈ 97.3 (ft*lbs)/sec

Training Days

29 (2024)

History

1

Achievements

Achievements

Milestone Reached

Elite

175 lbs

Movement Progress

Movement Progress

Milestone 500

Box Jump

348 Reps (+60)

Milestone 1,000

Burpee

533 Reps (+30)

Milestone 400

Deadlift

288 Reps (+21)

Milestone 500

Pull-up

434 Reps (+30)

Milestone 15,000

Run

14,400 Meters (+2,400)

Milestone 300

Thruster

259 Reps (+42)

History (1)

History (1)

1 / 1
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