Thomas Stapleton Thomas Stapleton

05-05-2015 10:20 AM

05-05-2015 10:20 AM

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3 rounds of:
21 Dumbbell Snatch (one arm - R)s, 40 lbs
21 Pull Up (L)s
21 Dumbbell Snatch (one arm - L)s, 40 lbs
21 Pull Up (L)s

3 rounds of:
21 Dumbbell Snatch (one arm - R)s, 40 lbs
21 Pull Up (L)s
21 Dumbbell Snatch (one arm - L)s, 40 lbs
21 Pull Up (L)s

Result

31 mins 26 secs | Rx'd

Result

31 mins 26 secs | Rx'd

Community

Community

Stats

WOD Count

45th

Level

79

Avg Power Output

≈ 21.2 (ft*lbs)/sec

Training Days

30 (2024)

History

1

Stats

WOD Count

45th

Level

79

Avg Power Output

≈ 21.2 (ft*lbs)/sec

Training Days

30 (2024)

History

1

Achievements

Achievements

Milestone Reached

Snatch

200 Reps

Movement Progress

Movement Progress

Milestone 500

Pull-up

428 Reps (+126)

Milestone 400

Snatch

246 Reps (+126)

Milestone 150

Dumbbell Snatch

126 Reps (+126)

History (1)

History (1)

1 / 1
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