3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs
May 15, 2015 12:48 PM
10 mins 52 secs | Not Rx'd
96th WOD
Result
Result
10 mins 52 secs | Not Rx'dNotes
Used blue band for ring dips and chest to bar pull ups
Notes
Used blue band for ring dips and chest to bar pull ups
Stats
WOD Count
96th
Level
-
Avg Power Output
80.0 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
96th
Level
-
Avg Power Output
80.0 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Muscle-up
30 Reps
Milestone Reached
Ring Muscle-up
20 Reps
Milestone Reached
Air Squat
300 Reps
Milestone Reached
Squat
1,500 Reps
Movement Progress
Movement Progress
Milestone 60
Muscle-up
36 Reps (+21)Milestone 40
Ring Muscle-up
36 Reps (+21)Milestone 500
Air Squat
363 Reps (+150)Milestone 500
Clean
376 Reps (+30)Milestone 150
Power Clean
84 Reps (+30)Milestone 2,500
Squat
1,572 Reps (+150)History (1)
History (1)
