20 Deadlifts, 185 lbs
Run, 400 m
20 Kettlebell Swings, 1.5 pood
Run, 400 m
20 Overhead Squats, 85 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 20 in
Run, 400 m
20 Dumbbell Squat Cleans, 30 lbs
Run, 400 m
20 Deadlifts, 185 lbs
Run, 400 m
20 Kettlebell Swings, 1.5 pood
Run, 400 m
20 Overhead Squats, 85 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 20 in
Run, 400 m
20 Dumbbell Squat Cleans, 30 lbs
Run, 400 m
May 22, 2015 7:47 AM
21 mins 51 secs | Rx'd
Level 99
56th WOD
Result
Result
21 mins 51 secs | Rx'dStats
WOD Count
56th
Level
99
Avg Power Output
104.1 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
56th
Level
99
Avg Power Output
104.1 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
25:00
Milestone Reached
Elite
175 lbs
Milestone Reached
Elite
75 lbs
Movement Progress
Movement Progress
Milestone 750
Box Jump
528 Reps (+20)Milestone 1,000
Burpee
713 Reps (+20)Milestone 500
Clean
286 Reps (+20)Milestone 400
Deadlift
308 Reps (+20)Milestone 500
Kettlebell Swing
394 Reps (+20)Milestone 150
Overhead Squat
95 Reps (+20)Milestone 1,000
Pull-up
529 Reps (+20)Milestone 30,000
Run
23,609 Meters (+2,800)Milestone 2,500
Squat
1,988 Reps (+40)Milestone 150
Squat Clean
127 Reps (+20)History (1)
History (1)
