3 rounds of:
15 Front Squats 135 lbs
7 Muscle-ups
10 Hang Power Cleans 135 lbs
3 rounds of:
15 Front Squats 135 lbs
7 Muscle-ups
10 Hang Power Cleans 135 lbs
May 22, 2015 4:35 PM
19 mins 39 secs | Completed | Rx'd
578th WOD
Result
Result
19 mins 39 secs | Completed | Rx'dStats
WOD Count
578th
Avg Power Output
41.1 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
578th
Level
Avg Power Output
41.1 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 500
Muscle-up
463 Reps (+21)Milestone 375
Ring Muscle-up
367 Reps (+21)Milestone 4,500
Clean
3,965 Reps (+30)Milestone 2,000
Power Clean
1,938 Reps (+30)Milestone 17,500
Squat
16,539 Reps (+45)Milestone 1,700
Front Squat
1,629 Reps (+45)History (1)
History (1)
