Tim Czajka Tim Czajka

05-25-2015 2:04 AM

05-25-2015 2:04 AM


Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

54 mins | Rx'd

Result

54 mins | Rx'd

Notes

no weight vest. did 10, 20 , 30 for most of it

Notes

no weight vest. did 10, 20 , 30 for most of it

Community

Community


Stats

WOD Count

889th

Level

47

Training Days

39 (2024)

History

1

Stats

WOD Count

889th

Level

47

Training Days

39 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Air Squat

2,000 Reps

Movement Progress

Movement Progress

Milestone 170,000

Run

155,976 Meters (+3,219)

Milestone 3,500

Pull-up

3,347 Reps (+100)

Milestone 3,250

Push-up

2,976 Reps (+200)

Milestone 2,500

Air Squat

2,113 Reps (+300)

Milestone 7,500

Squat

7,197 Reps (+300)

History (1)

History (1)

0 Comments

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