Katie Goldsmith Katie Goldsmith

05-30-2015 1:26 PM

05-30-2015 1:26 PM


Taylor Taylor

4 rounds of:
Run, 400 m
5 Burpee Muscle Ups

4 rounds of:
Run, 400 m
5 Burpee Muscle Ups

Result

18 mins | Rx'd

Result

18 mins | Rx'd

Notes

runs about 2 mins.first 2 sets of mu, 2 mins, second 2 slower. didn't miss 1 muscle up, overall happy.

Notes

runs about 2 mins.first 2 sets of mu, 2 mins, second 2 slower. didn't miss 1 muscle up, overall happy.

Community

Community


Stats

WOD Count

1321st

Level

91

Training Days

97 (2024)

History

1

Stats

WOD Count

1321st

Level

91

Training Days

97 (2024)

History

1


Achievements

Achievements

Milestone Reached

Burpee

8,000 Reps

Movement Progress

Movement Progress

Milestone 210,000

Run

192,235 Meters (+1,600)

Milestone 8,500

Burpee

8,000 Reps (+20)

Milestone 800

Muscle-up

754 Reps (+20)

Milestone 675

Ring Muscle-up

627 Reps (+20)

History (1)

History (1)

0 Comments

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