Run, 1.5 mi
-- then --
8 rounds:
19 Pull-ups
19 Push-ups
19 Burpees
-- then --
Sandbag Carry, 80 lbs, 400 m
Farmers Walk (Dumbbell), 45 lbs, 1 mi
Run, 1.5 mi
-- then --
8 rounds:
19 Pull-ups
19 Push-ups
19 Burpees
-- then --
Sandbag Carry, 80 lbs, 400 m
Farmers Walk (Dumbbell), 45 lbs, 1 mi
June 9, 2015 7:41 PM
56 mins 2 secs | Rx'd
Level 93
571st WOD
Result
Result
56 mins 2 secs | Rx'dStats
WOD Count
571st
Level
93
Avg Power Output
≈ 81.8 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Stats
WOD Count
571st
Level
93
Avg Power Output
≈ 81.8 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
1,750 Reps
Milestone Reached
Weighted Carry
2,000 Meters
Movement Progress
Movement Progress
Milestone 470,000
Run
463,927 Meters (+2,414)Milestone 2,000
Burpee
1,942 Reps (+152)Milestone 3,500
Pull-up
3,353 Reps (+152)Milestone 2,250
Push-up
1,867 Reps (+152)Milestone 3,000
Weighted Carry
2,375 Meters (+2,009)History (1)
History (1)
