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Carlie Stone Carlie Stone

07-04-2015 10:15 AM

DT DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

4 mins 45 secs | Rx'd

Result

4 mins 45 secs | Rx'd

Notes

1st round UB 2-4: 11-8-6 5: 11-5-3-6

Notes

1st round UB 2-4: 11-8-6 5: 11-5-3-6

Community

Stats

WOD Count

492nd

Level

Avg Power Output

146.1 (ft*lbs)/sec

Training Days

83 (2024)

History

Stats

WOD Count

492nd

Level

Avg Power Output

146.1 (ft*lbs)/sec

Training Days

83 (2024)

History

Achievements

Workout Achievement

Legend

7:00

Milestone Reached

Deadlift

600 Reps

Movement Progress

Milestone 2,250

Clean

1,622 Reps (+45)

Milestone 750

Power Clean

578 Reps (+45)

Milestone 1,000

Deadlift

602 Reps (+60)

Milestone 1,750

Shoulder-to-Overhead

1,744 Reps (+30)

Milestone 700

Jerk

694 Reps (+30)

History (1)

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

4 mins 45 secs | Rx'd 4 mins 45 secs | Rx'd

Level 99 Level 99 492nd WOD 492nd WOD

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