25 Walking Lunges
20 Pull-ups
50 Box Jumps, 20 in
20 Double Unders
25 Ring Dips
20 Knees To Elbows
30 Kettlebell Swings, 1.5 pood
30 Sit-up (standard)s
20 Dumbbell Hang Squat Cleans, 25 lbs
25 Back Extensions
30 Wall Balls, 14 lbs
3 Rope Climbs, 15 ft
25 Walking Lunges
20 Pull-ups
50 Box Jumps, 20 in
20 Double Unders
25 Ring Dips
20 Knees To Elbows
30 Kettlebell Swings, 1.5 pood
30 Sit-up (standard)s
20 Dumbbell Hang Squat Cleans, 25 lbs
25 Back Extensions
30 Wall Balls, 14 lbs
3 Rope Climbs, 15 ft
July 9, 2015 7:06 PM
16 mins 22 secs | Rx'd
Level 96
405th WOD
Result
Result
16 mins 22 secs | Rx'dStats
WOD Count
405th
Level
96
Avg Power Output
65.4 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Stats
WOD Count
405th
Level
96
Avg Power Output
65.4 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
22:30
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
83 Reps (+25)Milestone 2,750
Box Jump
2,364 Reps (+50)Milestone 2,250
Clean
2,067 Reps (+20)Milestone 1,200
Dip
1,140 Reps (+25)Milestone 6,000
Double Under
5,328 Reps (+20)Milestone 7,000
Jump Rope
6,089 Reps (+20)Milestone 2,000
Kettlebell Swing
1,952 Reps (+30)Milestone 1,750
Knees-to-Elbows
1,726 Reps (+20)Milestone 1,500
Lunge
1,473 Reps (+25)Milestone 2,500
Pull-up
2,450 Reps (+20)Milestone 150
Rope Climb
147 Reps (+3)Milestone 4,500
Sit-up
4,290 Reps (+30)Milestone 10,000
Squat
9,690 Reps (+50)Milestone 300
Squat Clean
282 Reps (+20)Milestone 2,500
Wall Ball
2,203 Reps (+30)History (1)
History (1)
