5 rounds of:
Run, 400 m
30 Sit Up (Ghd)s
15 Deadlifts, 250 lbs
5 rounds of:
Run, 400 m
30 Sit Up (Ghd)s
15 Deadlifts, 250 lbs
July 13, 2015 8:08 AM
27 mins 58 secs | Rx'd
Level 86
218th WOD
Result
Result
27 mins 58 secs | Rx'dNotes
Hero WOD Monday night with the guys before work...170# DL for girls...
Notes
Hero WOD Monday night with the guys before work...170# DL for girls...
Stats
WOD Count
218th
Level
86
Training Days
98 (2024)
History
1
Stats
WOD Count
218th
Level
86
Training Days
98 (2024)
History
1
Achievements
Achievements
Milestone Reached
Phenom
225 lbs
Movement Progress
Movement Progress
Milestone 50,000
Run
46,040 Meters (+2,000)Milestone 1,000
Sit-up
999 Reps (+150)Milestone 3,000
Deadlift
2,896 Reps (+75)History (1)
History (1)
