Dan Siegel Dan Siegel

07-19-2015 8:44 AM

07-19-2015 8:44 AM


War Frank War Frank

3 rounds of:
25 Muscle Ups
100 Air Squats
35 Sit Up (Ghd)s

3 rounds of:
25 Muscle Ups
100 Air Squats
35 Sit Up (Ghd)s

Result

43 mins 21 secs | Rx'd

Result

43 mins 21 secs | Rx'd

Community

Community


Stats

WOD Count

169th

Level

70

Avg Power Output

56.5 (ft*lbs)/sec

Training Days

81 (2024)

History

1

Stats

WOD Count

169th

Level

70

Avg Power Output

56.5 (ft*lbs)/sec

Training Days

81 (2024)

History

1


Achievements

Achievements

Milestone Reached

Muscle-up

500 Reps

Milestone Reached

Ring Muscle-up

525 Reps

Movement Progress

Movement Progress

Milestone 600

Muscle-up

536 Reps (+75)

Milestone 600

Ring Muscle-up

536 Reps (+75)

Milestone 1,500

Sit-up

1,487 Reps (+105)

Milestone 1,500

Air Squat

1,348 Reps (+300)

Milestone 5,000

Squat

3,543 Reps (+300)

History (1)

History (1)

0 Comments

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