Justin Lynch Justin Lynch

08-03-2015 12:45 AM

08-03-2015 12:45 AM


Hope For Kenya Hope For Kenya

12:00 AMRAP:
50 Air Squats
30 Push-ups
15 Pull-ups

12:00 AMRAP:
50 Air Squats
30 Push-ups
15 Pull-ups

Result

5 rounds + 46 Air Squats | 521 reps | Rx'd

Result

5 rounds + 46 Air Squats | 521 reps | Rx'd

Notes

performed at station 16b

Notes

performed at station 16b

Community

Community


Stats

WOD Count

127th

Level

98

Avg Power Output

170.2 (ft*lbs)/sec

Training Days

60 (2024)

History

1

Stats

WOD Count

127th

Level

98

Avg Power Output

170.2 (ft*lbs)/sec

Training Days

60 (2024)

History

1


Achievements

Achievements

Milestone Reached

Push-up

2,250 Reps

Milestone Reached

Air Squat

1,000 Reps

Movement Progress

Movement Progress

Milestone 2,000

Pull-up

1,615 Reps (+75)

Milestone 2,750

Push-up

2,260 Reps (+150)

Milestone 1,500

Air Squat

1,101 Reps (+296)

Milestone 5,000

Squat

3,458 Reps (+296)

History (1)

History (1)

0 Comments

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