August 11, 2015 7:30 PM
26 mins 30 secs | Rx'd
Level 73
523rd WOD
Result
Result
26 mins 30 secs | Rx'dNotes
Done with a mile run before and after. Total time including running was 44:43. Got stopped at 3 red lights.
Notes
Done with a mile run before and after. Total time including running was 44:43. Got stopped at 3 red lights.
Stats
WOD Count
523rd
Level
73
Avg Power Output
46.6 (ft*lbs)/sec
Training Days
146 (2024)
History
3
Stats
WOD Count
523rd
Level
73
Avg Power Output
46.6 (ft*lbs)/sec
Training Days
146 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Pull-up
3,500 Reps
Milestone Reached
Push-up
1,250 Reps
Milestone Reached
Sit-up
1,000 Reps
Movement Progress
Movement Progress
Milestone 4,000
Pull-up
3,596 Reps (+100)Milestone 1,750
Push-up
1,262 Reps (+100)Milestone 1,500
Sit-up
1,013 Reps (+100)Milestone 1,000
Air Squat
990 Reps (+100)Milestone 10,000
Squat
9,068 Reps (+100)History (3)
History (3)
