August 22, 2015 11:49 AM
9 rounds + 2 Muscle Ups + 4 Handstand Push Ups + 2 Kettlebell Swings | 134 reps | Rx'd
Level 89
973rd WOD
Result
Result
9 rounds + 2 Muscle Ups + 4 Handstand Push Ups + 2 Kettlebell Swings | 134 reps | Rx'dNotes
Muscle ups were really hard
Notes
Muscle ups were really hard
Stats
WOD Count
973rd
Level
89
Avg Power Output
32.2 (ft*lbs)/sec
Training Days
178 (2024)
History
2
Stats
WOD Count
973rd
Level
89
Avg Power Output
32.2 (ft*lbs)/sec
Training Days
178 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
9 rounds
Milestone Reached
Ring Muscle-up
450 Reps
Movement Progress
Movement Progress
Milestone 600
Muscle-up
560 Reps (+20)Milestone 525
Ring Muscle-up
468 Reps (+20)Milestone 1,650
Handstand Push-up
1,607 Reps (+40)Milestone 3,000
Kettlebell Swing
2,876 Reps (+74)History (2)
History (2)
